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STAGE FIVE
  1. perform a horizontal stationary scull on the back
  2. perform a feet first sculling action for 5 metres whilst horizontal on the back
  3. perform a sculling sequence with a partner for 30-45 seconds to include a rotation
  4. tread water for 30 seconds
  5. perform 3 different shaped jumps into deep water
  6. swim 10 metres backstroke
  7. swim 10 metres front crawl face in the water
  8. swim 10 metres breaststroke
  9. swim 10 metres butterfly
  10. perform a handstand and hold for a minimum of 3 seconds
  11. perform a forward somersault, tucked, in the water
  12. demonstrate an action for getting help
Whether a beginner or a top performer - remember that
SWIMMING is FUN !
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